New 6 Week Pilates Courses

For Beginners & Improvers

At Elm Tree Farm, Frocester, Nr Stonehouse, Glos starting on:

Monday : 10th January -  Three classes :

5.00pm - 6.00pm

6.10pm - 7.10pm

7.20pm - 8.20pm.  (all for 6 weeks)

&

Monday : 28th February - Three classes

as above for 8 weeks.  

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Please call or email to book a place.

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Pilates - everyone's heard about it but there are a lot of misconceptions about what the exercises involve, what the benefits are and who can do it.

So to help you decide whether you can benefit from Pilates, here are the answers to some frequently asked questions :

What is Pilates and what do the exercises involve?

• Pilates is a series of controlled, flowing exercises which strengthen your postural muscles allowing better stabilisation and support for your spine.
• Most exercises are performed on floor mats, are simple to follow and all can be adapted to suit differing abilities.

What are the benefits of Pilates?

Numerous!  But here are a few :

• Better Posture
• Toned muscles, especially your abdominals
• Better flexibility
• Increased joint mobility
• Reduced occurrence of back problems and other injuries
• Relaxation
• Increased self confidence

Who can benefit?

• All adults, regardless of age or fitness levels
• Programmes can be tailored to your personal needs and goals and can be sport specific

Course Options

• One to One in your home
• Studio available for private, small group bookings
• Classes running at Fitness First, West Swindon

Competitively priced sessions for Individuals and Groups - Please contact Rachel for further information, or click on 'Contact'