Nutrition & Weight Management

If you are looking to lose weight and need some advice on weight management and nutrition or would just like to know that you are eating a healthy balanced diet, A Whole New Me offers a Weight Management and Nutrition package that includes:

• Full Dietary Analysis of Macronutrients.  This is done using food and activity diaries.
• Nutritional Recommendations.  A 30 minute consultation is usually needed.

Usual cost is £60 for the package, which includes an Initial Consultation and Full Dietary Analysis which is later followed by a 30 minute Consultation  to discuss the results. 

This can also be included as part of a Personal Training Package.

Please contact Rachel for further information, or click on 'Contact'